A set of exercises for cervical osteochondrosis of the spine is helpful for everyone to master. Anyone can face this problem, especially those who spend all day at the computer, in an armchair and don't play sports (injuries can also be to blame, a passive lifestyle, of course, is not the only reason). Daily exercise will be the prevention of osteochondrosis and, for those who are already "familiar", a good help in the treatment.
With osteochondrosis, the depreciation capacity of the intervertebral discs worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc can develop. This is a dangerous situation as the nerve roots responsible for the proper functioning of the arms and legs are compressed, which can also lead to organ malfunction.
Symptoms of Cervical Osteochondrosis
Cervical vertebrae are thinner and tighter to each other than in other departments, so even minor damage here leads to a deterioration of health. To understand that something is wrong with the cervical region, the following symptoms of the disease will help: the head is spinning or it hurts, there is ringing / noise in the ears, hearing and vision may deteriorate, the hands and fingers become numb and strength ends faster.
As a rule, to overcome osteochondrosis, you need a systemic effect: medications, physical therapy and special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be performed both under the supervision of a specialist and at home, in this case you should be very careful: without sudden movements and tension.
a set of exercises
What you need to consider when preparing to do a set of exercises for cervical osteochondrosis of the spine: with increased temperature, SARS and any other "acute" conditions, classes will have to be postponed. If there are no complaints of a cold or exacerbation of diseases, then: you need to perform the complex every day, very gently, and if the exercises cause pain, stop and consult a doctor. Ideally, if a set of exercises is prescribed and shown by an expert to control how a person performs it. It is not uncommon for an exercise done with excessive tension, too large a range, to worsen the situation, and the spine hurts even more. Therefore, we offer 4 simple exercises that do not require much physical effort and are designed to relax the muscles and relieve tension and tightness in the cervical region.
- Lie on a sofa or floor, place a roller under your head, lightly "roll" your head from side to side along the roller. This easy exercise relaxes your muscles, you can do it for a few minutes or even longer as it doesn't cause tension.
- Sitting in a chair, the back is straight, the head slightly tilted. Make head-shaking movements, along the vertical axis, with a very small amplitude, as if saying "yes-yes", for 2 minutes. The eyes look straight ahead without repeating the head movement.
- The exercise is almost the same as the previous one, only you need to "shake" your head horizontally, slightly, about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Just sitting, with your back straight, head slightly bent forward. Make slight inclinations to the sides, with small amplitude, 2 minutes.
These sessions should be done every hour. Considering that 3 of them can be performed even while sitting in an office chair or driving in a traffic jam, this is quite doable. And, of course, we must remember that a healthy lifestyle is a significant component of any treatment.